Year Of Me Week 3: Good Ol' Cup of Joe & Fitness

This is the 3rd week of a Year Of Me series. Originally I was going to talk about how I showed up for myself and I will still include that story in this post, but I just made the best cup of coffee this morning and it made my eyes roll back. If you know you know. So that was my self-deed for the week, I did also exercise and I will let you read about that.

So, I decided that I would show up for myself. 

Actually what had happened was... I woke up early to use the bathroom and I had planned to go back to bed to sleep a few hours. The Lord God decided that was not going to be the case that day. My phone rang not even 2 mins after I got back into the bed. So I took that as a sign from the heavens. I had no intention of working out but I had had a long conversation with Bae about how I was feeling about my body and my weight the day before and that stayed with me. 

Therefore after 30 minutes of loading my aged laptop, bringing up YouTube, and scrolling for a cardio video that didn't have a super buff or super fit person running the video I found F4Angela. She has a small channel but real people are in her classes which I appreciate. Sometimes you just want to see real people exercise. So I will link the video below, check out her channel and see how you feel after. 


F4ANGELA Harris

What did you do for you this week?

Thanks for coming, 
Didd1y


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